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OLYMPIC COMPETITION - ALL AGES
Judo Knowledge Tree
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Requirements for Yellow Belt
Judo Hygiene (Cleanliness) - Understand the importance of cleanliness, short finger nails and toe nails, use of footwear when off the mat, clean water bottle.
Judo Etiquette (Manners or behaviour) - How to bow, when to bow, why we bow. Manners on the mat. Permission to leave the mat. Respect for all and Mutual Benefit.
Judo Terms- Meaning of the following words:- Judo, Matte, Rei, Hajime, Sensei, Judogi, Judoka.
Judo History - Judo was developed in Tokyo, Japan in 1882 by Doctor Jigoro Kano. The mother school of judo is the Kodokan
Left and right side Breakfall
Left and right rolling breakfall
Posture and Movement
Natural Stance (Shizen Hontai)
Defensive Stance (Jigotai)
Natural Walking (Ayumi Ashi)
Pivoting (Tai Sabaki: 90 and 180 degrees
Balance - understand Kuzushi, (break balance)
Moving Past Legs
Demonstrate 1 method of moving past legs.
Demonstrate 1 method of turning player over.
Throws (Naga Waza)
Under 13 yrs: any two of the following:
Over 13 yrs: 4 of the following:
De Ashi Harai (Advancing Foot Sweep)
O Soto Gari (Major Outer Reap)
O Goshi (Major Hip Throw)
Seoi Nage (Back Carry throw)
Taiotoshi (Body Drop)
Hold Downs (Osaekomi Waza)
Under 13 yrs: any 1 of the following:
Over 13 yrs: 2 of the following:
Kesa Gatame (Scarf Hold)
Kami Shio Gatame (Top four quarter hold)
Yoko Shio Gatame (Side four quarter hold)
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